I'm Sally Williams – a fully trained psychotherapist and counsellor based in Leigh-on-Sea in Essex with over 20 years of experience.
Can I ever overcome these painful feelings? Is happiness possible? What makes life worthwhile? How can I live with uncertainty? Who am I?
Whether you’re experiencing mental ill health, struggling with current or past dilemmas or uncertainties or just have a sense that something isn’t right but you don’t know what, therapy can help.
Therapy is an opportunity to step out of your everyday life, to take stock and reflect on your life and how you’re feeling. It’s a way of giving yourself time and space to heal, recover, grow and thrive. Our work together can help you uncover a stronger, more balanced version of you.
The relationship in the room between a client and a counsellor is truly unique. In our time together you will feel deeply understood, objectively and without judgment. Committed to the highest standards, I will bring my depth of knowledge, experience and resilience. You can be confident not only in my compassion, but in my strength and professional ability to support you to recover from traumatic experiences and painful emotions.
Counselling is an empowering and supportive process – enabling you to feel more confident and become more authentically you. You will find that the relationship you have with yourself becomes stronger, and in understanding yourself more you’ll find it easier to look after yourself and live well.
It’s also an enhancer of relationships all round – supporting you to find more meaning in your connections with others, embrace your feelings and feel fully present in your life.
If you’re thinking about counselling, I offer a free 15-minute, no obligation conversation so you can ask any questions and see if you’d like to book a full session with me.